Music-driven cardio training that feels like a party but performs like a workout.

Less choreography, more sweat, more results.

Music-driven cardio training that feels like a party but performs like a workout. Less choreography, more sweat, more results.

The Pulse Way

Fun

Pulse is fun, fueled by music, and finished with sweat (yes, plenty of it). The rhythm makes the workout feel effortless. Until you notice you’re dripping and smiling.

Coaching

Our Pulse Coaches are trained to make the class fun but also to deliver a quality workout that produces results. All classes follow a proven cardio path and our coaches are there to guide the class and keep things moving the Pulse way.

Dancing?

Relax. Pulse is rhythm-driven cardio with simple steps repeated throughout the class. No complicated choreography, no getting lost. We keep you moving, sweating, and feeling strong. And if you want to add your own flair and shake it a little, we’ll hype you up.

Let’s Pulse

If you want easy, Pulse won’t be your favorite. If you want fun and results, welcome home. We bring the energy, the sweat, and the calorie burn.